Rachelle's HTB Adaptogenic Date Shake
Herbalist Rachelle Robinett developed this HTB Adaptogenic Date Shake with longevity and vitality in mind. Think of adaptogens as herbs that help your body find its footing—supporting calm energy when you need it and steadiness when life gets busy. This recipe is easy to customize for whatever type of healthy diet you practice. It’s a healthy combination of fruit, herbs, fiber, protein, and fat. HTB Sprout Powder provides a supercharged boost of longevity-promoting polyphenols. This shake is ideal as a mid-afternoon pick-me-up, post-workout refuel, or nourishing morning ritual – you decide!
Yield: One serving
INGREDIENTS
- ¼ cup / 50g pitted Medjool dates
- ½ – 1 frozen banana (optional)
- 1 cup milk of choice
- 1-2 Tbsp hulled hemp seeds (or chia, or flax)
- ½ tsp Ashwagandha
- 1 tsp HTB Sprout Powder
- 1 serving protein powder (your choice)
- pinch vanilla powder (or ½ tsp. pure vanilla extract)
- pinch ground cinnamon
- pinch ground nutmeg
- 3-4 ice cubes or water
- Optional Technique: Substitute an herbal tea of your choice for the milk.
METHOD
Place all ingredients in a blender, and blend on high until smooth. Taste and adjust sweetness and spice to your liking. Enjoy!
